We all know that visiting the dentist twice a year for routine cleanings and exams is very important to our oral health. Neglecting these visits can lead to extreme decay and tooth infections in the future. Of course, simply getting our teeth professionally cleaned is not enough to prevent problems with our teeth. In addition to our bi-annual exams, we also have to practice better oral hygiene at home.

Brush After Every Meal

Did you know that most people brush their teeth once a day or less? I am a bit of an oral hygiene freak, so this statistic really freaked me out. Dentists highly suggest that we try to brush our teeth after every meal. This is not always possible, so aiming for twice a day is good. I always brush in the morning and before bed. If I don't, then my mouth just feels gross.

Floss Everyday

Even I am guilty about not flossing everyday. It can be a hassle to floss between every tooth. At my last dental cleaning, the hygienist suggested that I purchase floss picks. She told me that she throws them in her car and flosses at red lights. That is something we can all do. Dentists everywhere agree that flossing is the best way to prevent decay and gum disease in hard to reach areas.

Rinse with a Fluoride Mouthwash

Fluoride is proven to reduce the risk of cavities by killing bacteria in the mouth. Twice a week, I use a fluoride mouthwash to give my teeth some extra protection. Simply swish the mouthwash in your mouth for a full minute, and spit it out. Avoid drinking or eating for at least an hour after using a fluoride product. This is not something you have to do everyday, so a couple times a week is plenty.

Avoid Sugary Drinks and Foods

Everyone likes to indulge in sweets every now and then. Unfortunately, the sugar in these foods and drinks creates the ideal breeding grounds for cavity causing bacteria to grow. If you do choose to partake in a sweet treat, then be sure to rinse your mouth out with water afterwards. This will lessen the chance of bacteria sticking to your teeth.

I follow these rules each and everyday. By doing so, my last couple dental cleanings have been a breeze. My hygienist even commented on how little plaque there was on my teeth. I plan on keeping my pearly whites for my entire life, so putting a little effort into my oral care is worth it.